Your Guide to a Fitter, Healthier You

Our mission is to help you become the fittest, strongest, and healthiest version of yourself. We want you to feel unstoppable, with the confidence to tackle any challenge that comes your way.

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Newsletters.

At HIT35, we believe that staying informed is essential for achieving your fitness and nutrition goals. That’s why we offer a variety of newsletters to help you stay up-to-date on the latest news and trends.

Weight Loss.

Lowering body fat is essential for improving your overall health and well-being. We’re here to share the most interesting and important factors for a successful weight loss journey, including how to keep it off.

How To Lose Fat ‘Right Here’

Your body will pick and choose where it wants to lose fat from first. At first, it’ll be the easier areas, but over time and with a dedicated exercise and

The Best Way To Lose Weight.

Training in highly cohesive group settings will produce the best fitness results, whether it be general fitness or strength gains – this is the best way to lose weight. Training

Training.

While there is no one-size-fits-all approach to training, there are some key factors that are essential for an effective program. We’re here to show you how to build a training program that works for you.

What shoes should I wear?

So you’ve decided to get moving. Whatever type of physical activity or sport you’ve decided on, you’ll need to put something on your feet! What you put on your feet

5-best-compound-exercises

5 Great Compound Exercises

What are compound exercises? When it comes go getting the biggest bang-for-your-buck, compound exercises are where its at. Most exercises can typically be put into two categories: compound exercises and

You CAN train in lockdown

Can You Train In Lockdown 2.0?

People all over the country are still asking, ‘Can I still train in Lockdown 2.0? How am I going to keep fit?’ …don’t worry, we’ve got your covered. Yes! You

Nutrition.

Nutrition is the key to unlocking your full potential. It fuels your body for weight loss, muscle building, and peak performance. We’ll teach you how to develop a sustainable nutrition plan that will help you achieve your goals and live a healthier, happier life.

Menopause.

Menopause is a natural transition in a woman’s life, but it can be challenging. We use the latest research and science-based approaches to help women navigate peri-, menopausal, and post-menopausal stages with ease, so that you can continue to live their best lives.

Health & Science

The internet is a minefield of misinformation about health and fitness. We’re here to cut through the clutter and present the facts. As Layne Norton says, “Facts over feelings.”

General

Any and all news updates about the gym.

Calenda.fit – Gym Management Software

We’re excited to announce that we’re switching from Wellness Living to Calenda, a new gym management software that’s going to make your booking and payment experience a whole lot better.

Your Chance To Reflect On 2020

As human beings, we crave purpose. Purpose is what drives us and pushes us forward to achieving new goals. Get a high-paying job, own a new house, have a family

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This is your first step towards getting started. Find out how we can help you become the best version of yourself.

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