HOW WE DO IT
Working with broad age ranges
Our three age groups are Explore (3-5), Express (6-12) and Excel (13-18). The Express and Excel groups can have broad range of ages that take part in the same session – don’t worry!
Our sessions are programmed and structured in such a way that it’s quite possible for a 13 year old (yo) to work in the same session as an 18 yo. It’s very likely that these ages won’t be directly working together, and will simply be in the same session but split into age-, skill- and maturity-appropriate groups.
Our premier Excel group sessions are based on PRECISION of movement.
Here, we expect our kids to start moving heavier loads and performing faster movements. These classes are divided into strength or conditioning.
Our middle Express sessions are where we start to FOCUS on good movement.
Here, our goals are to provide opportunities for our kids to start expressing higher-quality movement and to begin developing strength.
Our young Explore sessions are all about having FUN!
Here, our goals are to provide opportunities for our kids to explore many different types of movement, through practice and fun Movement Play.
DATES & TIMES
What is running next?
The Excel Group are currently the only age group we have sessions for.
Our next course is starting 8th September in the Autumn term, 2023.
We’re excited to get our kids back learning, moving and shifting some weight!