Building Strong, Confident Kids
Long-Term Coaching for a Stronger Future
From first steps to first pull-ups — we guide kids through every stage of their physical journey.
Our Kids Programme helps children build strength, confidence, and coordination through fun, structured coaching — from age 3 all the way to 18. With age-appropriate sessions across three stages, we support their development at every step.
Discover (11-14)
Our Discover group sessions focus on building confidence and learning how to move well. Young people develop the foundations of strength, fitness and coordination through varied, age-appropriate training in a friendly and supportive setting.
Scheduled on:
Tuesday PM
Develop (15-18)
Our Develop group sessions build on those foundations through more structured strength and conditioning. Teenagers learn to train with greater control and purpose, gradually progressing to heavier loads and faster movements.
Scheduled on:
Thursday PM
Built around the Youth Movement Framework
Why Long Term Coaching Matters
A structured pathway helping young people move better, grow stronger and build confidence.
We don’t believe in short-term fixes, fitness fads or chaotic activity sessions. Our Youth Program follows the Youth Movement Framework, a progressive coaching approach designed to develop physical literacy, emotional resilience and a strong sense of self.
Through our Discover and Develop stages, young people are introduced to age-appropriate challenges and guided towards more structured strength and conditioning. Every stage builds on the last, helping them become confident, capable young people who understand what their bodies can do.
Two Stages, One Progressive Framework
The Right Coaching at Every Stage
Discover and Develop provide age-appropriate coaching for young people from 11 to 18.
Young people develop physically, mentally and emotionally at different rates. That’s why our Youth Programme is divided into two stages: Discover (11–14) and Develop (15–18).
Discover builds confidence, coordination and strong movement foundations through varied, age-appropriate training. Develop introduces more structured strength and conditioning, with young people progressing towards heavier loads and faster movements when they’re ready.
Guided by our Youth Movement Framework, every session can be adapted to the individual, helping young people train alongside others at a similar stage while continuing to progress at their own pace.
Structured, Scaled and Supervised
Safe Training. Thoughtful Progression.
Every session is carefully planned, coached and adapted to the young people taking part.
Safety comes first, but that doesn’t mean making sessions easy or unchallenging. Guided by our Youth Movement Framework, each session combines a purposeful warm-up, coached strength or movement work and age-appropriate conditioning.
Movements, loads and complexity are adjusted to each participant’s ability, confidence and experience. Our small-group format allows the coach to monitor technique, provide individual feedback and make changes whenever needed.
Young people are encouraged to challenge themselves, but never rushed into movements or weights they aren’t ready for. They learn how to train safely, understand good technique and make steady progress they can feel proud of.
Dates & Times
What's Running Next?
Discover Group
(11-14 years)
Tuesdays
5:30 PM
14 Weeks
Autumn Term 2026
£15 /session
£210 total
Develop Group
(15-18 years)
Thursdays
4:45 PM
14 Weeks
Autumn Term 2026
£15 /session
£210 total
