Bootcamp Classes
One Program. Three Powerful Formats.
Designed for busy people who want to train smart, stay motivated, and see real progress.
Our bootcamp program is built for real people who want real results — without spending hours in the gym. With three flexible class types, expert coaching, and just 35 minutes per session, you’ll get stronger, fitter, and more energised each week.
Strength Class
Build lean muscle, boost metabolism, and feel powerful. Our Strength sessions use resistance-based training to help you get stronger, toned, and confident — without bulking up.
Scheduled on:
Tuesday, Thursday
Cardio Class
Need a boost of energy or a sweat session to clear your head? Our Cardio classes combine bodyweight and interval training to help you burn fat, increase stamina, and feel amazing fast.
Scheduled on:
Monday, Friday
Hybrid Class
Can’t decide between strength or cardio? Our Hybrid sessions combine the best of both — giving you a full-body workout that boosts strength, fitness, and results in one hit.
Scheduled on:
Wednesday, Saturday, Sunday
Real Results from Bootcamp
Strength. Fitness. Confidence — in Just 35 Minutes.
Small group classes. Expert coaching. Life-changing results.
Our Bootcamp Classes are more than just a workout — they’re a proven way to get stronger, fitter, and more confident in your body again. Each 35-minute session is coach-led, welcoming, and designed to push you without burning you out.
Whether you’re just starting out or getting back into it, our bootcamp program helps you stay consistent, feel supported, and see real, visible change — fast.
Beyond the Workout
The Real Reasons Our Members Keep Showing Up.
The benefits you can’t track on a fitness app.
For most people, it’s not just about burning calories. It’s about getting you back. Whether it’s having more energy, sleeping better, meeting new people, or finally carving out time for yourself — our bootcamp program creates space for real change, inside and out. We’ve written about the real benefits our members care about most — check out the blog to dive deeper.
It’s Not Magic — It’s Showing Up
Real People. Real Results.
Consistency Looks Good on Them.
Every person you see here started from scratch — just like you. Now they’ve shown up, stuck with it, and earned their HIT35 shirt after 150, 500 or 1000+ sessions. This isn’t just about fitness. It’s about confidence, community, and proving to yourself that you can do hard things.
Frequently Asked Questions
Still Wondering About Something?
From what to wear to how it all works — here are the answers to the things you might be wondering before you start.
Do I Need to Be Fit Before I Start?
Absolutely not. Most of our members start with us after a long break, or with zero fitness background. Our sessions are coach-led and built for all levels — we’ll help you scale movements and progress at your own pace. You just need to start.
What If I Haven’t Exercised in Years?
That’s exactly why we’re here. Most people who join HIT35 are starting from scratch — or starting over. Every session is coached, every movement can be scaled, and we’ll meet you exactly where you’re at. No judgment. Just progress at your pace.
What Actually Happens at a Free Intro?
It’s a relaxed, pressure-free chat where we learn about your goals, show you around, and explain how we can help — no sweaty workouts, no hard sell.
Is This Just for Women?
Not at all. While many of our clients are women, HIT35 is for anyone who wants to get fitter, stronger, and more confident — regardless of age, gender, or experience.
Can I Do Just Bootcamp or Just Personal Training?
Yes — you’re in control. Some clients do only bootcamp, others prefer personal training. You can choose what fits your goals, schedule, and budget best — and switch later if you want to.
What’s the Difference Between the Class Types?
We offer three class formats at HIT35:
- Strength – Focuses on resistance training to build muscle, increase strength, and improve body composition. Think lifting weights, tempo work, and controlled progressions.
- Conditioning – A high-energy cardio-based session designed to burn fat, build endurance, and boost fitness. Expect circuits, intervals, and sweat.
- Hybrid – The best of both worlds. A full-body mix of strength and conditioning to challenge your muscles and lungs in one powerful session.
Each class is coach-led, beginner-friendly, and designed to complement the others — so you get variety, balance, and results that last.
Class Timetable
Want to see how it fits into your week?
Here’s when we run our classes — morning, lunchtime, and evening options available to suit your schedule.
