Pre & Postnatal Training
Bump & Beyond Fitness
Whether you’re preparing for birth or returning to training after, we provide safe, structured coaching tailored to your stage — helping you rebuild strength, restore confidence, and progress without guesswork.
6 per class
11:00-11:45
Our pre/postnatal coach will personally guide you through the right next steps.
Who It's For
Designed for Every Stage
Support for pregnancy, postnatal recovery, and returning to training
This isn’t a generic class. It’s built for women who want to stay active during pregnancy or safely return to training after birth. Whether you’re starting fresh or rebuilding confidence, we meet you where you are.
Our pre/postnatal coach will personally guide you through the right next steps.
The Process
A Guided Starting Point
From first conversation to confident training
Start by registering your interest, and our pre/postnatal coach will get in touch to understand your stage, experience, and goals. From there, we’ll guide you to the right starting point and support you every step of the way.
Our pre/postnatal coach will personally guide you through the right next steps.
Our Approach
Coaching You Can Trust
Safe, structured training without guesswork
We don’t leave it to chance. Every session is coached with your stage in mind, with clear guidance on what’s appropriate, what to avoid, and how to progress safely. You’ll always know you’re doing the right thing for your body.
Our pre/postnatal coach will personally guide you through the right next steps.
The Outcome
Build Strength & Confidence
Progress at your pace, with the right support
The focus isn’t on intensity — it’s on feeling stronger, more capable, and more in control of your body. Over time, you’ll rebuild strength, improve confidence, and return to training in a way that feels sustainable.
Our pre/postnatal coach will personally guide you through the right next steps.
Flexible Pricing
Simple Class Packs
Train at your own pace, with no fixed schedule
Classes are delivered through a simple pack system that fits around your stage and routine. Your sessions are used as you attend, and your pack renews automatically when it runs out — so you can stay consistent without pressure.
Frequently Asked Questions
Still Wondering About Something?
From what to wear to how it all works — here are the answers to the things you might be wondering before you start.
Do I need to be fit or have exercised before joining?
No. Most of our members start with little to no recent training. Everything is coached at your level, and we’ll guide you from where you are.
How soon after giving birth can I start?
This depends on your recovery, but most women join after their 6–8 week check (or later). We’ll always recommend you’ve had medical clearance before starting.
What if I’ve had a C-section?
That’s completely fine. We tailor everything around your recovery and build things up gradually, safely.
Will the training be safe for my body?
Yes – safety is the priority. Sessions are designed specifically for postnatal bodies, with a focus on core strength, stability, and gradual progression.
What if I feel nervous or unsure about starting?
That’s completely normal. Most women feel this way before they begin – our job is to make you feel comfortable, supported, and confident from day one.
Ready to Get Started?
Book your Free Intro today and take the first step towards a fitter, healthier, more confident you. We’ll show you exactly how our proven system works — and how we can help you achieve the results you’ve always wanted.
