Each session will focus on a single major compound lift, spending the first half of the session warming up, teaching the movement, highlighting common errors & correcting form before practicing the lifts with weight involved. The second half targets accessory exercises and movements that can help improve the chosen lift, followed by a short WOD prior to cooling down.
TEACH & OBSERVE
Most sessions involve working in pairs, taking turns at lifting while the other observes. This allows each participant to see and evaluate the technique of others (with guidance from coach leading the session), which in turn helps them improve the quality of their own lifts. The better understanding you have of each lift and technique that’s required, the faster you’ll see improvements.
DATES & TIMES
When does it run?
Strength club runs as standard during school term-time. During the school holidays, we run ad hoc sessions dependant on demand.
With Strength Club becoming more and more popular, it’s vital that you get your spot booked ASAP as we only have a capacity for 10 in each class. We can have a lot of equipment out during Strength Club which is why numbers are so strictly limited.
Here's how you can start
It’s simple to start! Just fill in the form below to let us know you’re interested in getting started. We’ll then get in touch to discuss how we can get you part of the Strength Club team.