Nutrition programs
Join an easy-to-follow nutrition program that won’t ask you to weigh carbs or cut out your favourite foods. Your nutrition coach will guide your progress and suggest ways to help you rebuild a positive relationship with food, so that you can live a happy & healthy life.
IT’S TIME FOR ACTION
How can a Nutrition Program help you?
We help our clients achieve their goals by working with them to understand how they can make healthy changes to their diet and lifestyle without giving up the things they love. We believe that there are no “bad” foods, and that everyone is different, so we don’t offer one-size-fits-all diet templates. Instead, we take a science-based approach that helps you create a personalized plan that fits your lifestyle and allows you to lead a social and balanced life while still getting amazing results.
Help you lose weight
Love seeing yourself in the mirror again and feel confident about who you are. Your clothes will start fitting better and your body composition will change – let’s work together and tackle that belly fat.
Help you manage symptoms
Dr Sims teaches us that HRT is for when you have unliveable symptoms, such as brain fog, hot flushes and problems. Before HRT, we can use adaptogens to help you thrive through the menopause.
Keep you strong
With the changes perimenopause brings, it’s vital you get strong and stay strong. As Dr Sims says, it’s important to start Lifting Heavy Sh** (LHS). You’ll do a lot of LHS with your coach during your training sessions.
Manage bone health
Generally from getting older, but especially when moving through peri to post menopause, bone density and strength can rapidly decrease, leading to fractured and broken bones from even small slips.
Help you get more sleep
Want to lose weight? Get more sleep – it’s the most underrated form of assistance when trying to achieve a fitness goal. Train more, sleep more and recover properly to get better results.
Help you live longer
The cure to old age? If anything can come close, it’s being fit and strong. As we get older, exercise becomes even more important for physical and mental longevity. Train hard and train consistently for results.
HOW WE WORK
What does Nutrition Coaching look like?
Our nutrition coaching offers customized programs that are tailored to your individual needs and goals, whether you want to lose weight, gain muscle, or simply improve your overall health. We work with you to create a plan that fits your lifestyle and preferences, and we provide ongoing support and guidance to help you stay on track.
Easy to follow
You’ll be guided through a simple plan, which will focus on changing 1-2 habits at a time. Your success will depend on it being just ‘easy enough’ to see continuous progress.
No calorie counting
Calorie counting is a path that always ends in failure. We want you to stop counting and start thinking – focus on changing the behaviours that are damaging your progress.
Weekly check-ins
You’ll check-in with your coach 2x per week (Mon/Thu) to discuss how your previous week went, and to work out which habits and behaviours you’ll work on next.
Here's how you can start
It’s simple to start! Just book your FREE INTRO to talk to a coach about getting healthy, happy and strong. Start a fun and challenging workout routine that fits your life. Simply tell us what you want and we’ll show you how to get it.
