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What shoes should I wear?

So you’ve decided to get moving. Whatever type of physical activity or sport you’ve decided on, you’ll need to put something on your feet! What you put on your feet

5-best-compound-exercises

5 Great Compound Exercises

What are compound exercises? When it comes go getting the biggest bang-for-your-buck, compound exercises are where its at. Most exercises can typically be put into two categories: compound exercises and

You CAN train in lockdown

Can You Train In Lockdown 2.0?

People all over the country are still asking, ‘Can I still train in Lockdown 2.0? How am I going to keep fit?’ …don’t worry, we’ve got your covered. Yes! You

The Best Way To Lose Weight.

Training in highly cohesive group settings will produce the best fitness results, whether it be general fitness or strength gains – this is the best way to lose weight. Training

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