Lose up to 12% in just 12 weeks

Our 12-Week Transformation Program is designed to help you lose up to 1% of your total bodyweight each week!

Next starting 24th June

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Three spaces available each month (why?) – Now only 2 left!

5.0 with 119 reviews

Incredible results.

The only 12-week fat loss, muscle building and body transformation program in your local area that can give you the results you’ve always wanted. Each month we take 3 new clients through an incredible 12-week transformation, emerging with the amazing changes they’ve been waiting years for.

Full diet & nutrition plan

Tailored to your lifestyle, favourite foods and even your family dynamics to create a sustainable and enjoyable way to hit your calorie and macro goals without feeling deprived.

Results-focused training

Designed to build lean, fat-burning muscle tissue that will ramp up your metabolism, helping you burn through increasingly more calories, even when resting.

Personalised accountability

Your dedicated personal trainer and nutrition coaches manage every aspect of your transformation. They’ll keep you focused, motivated and committed to your training and nutrition.

Measurements & tracking

We take a scientific approach to measuring your progress and demonstrating quantifiable results, allowing us to make weekly adjustments to your nutrition and training where needed.

Our guarantee

Your dedicated personal trainer and nutrition coaches manage every aspect of your transformation. They’ll keep you focused, motivated and committed to your training and nutrition.

Next starting 24th June

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Hours
Minutes

What our clients say

Don’t just take our word for it, nothing shouts success better than the people who’ve been achieving it with us.

HIT35 is one of the best gyms I’ve had the pleasure to train with. Coming from a CrossFit then F45 background, I love no mirrors and team spirit and HIT35 has lots of it! It is a super safe environment for those what want to learn and progress at gym and for those that want a great workout, with fantastic trainers. If you’re looking for a community as well as a fantastic gym, you’ve found the right place!

Leah F.

One of the best decisions I have ever made! From the moment I stepped through the door I understood what all the fuss was about. No hard sell, no never ending lists of rules, just a warm and friendly welcome. They listened to what I wanted to achieve and patiently set out how I could achieve it.

Phil L.

The only question I ask myself is ‘Why didn’t I join earlier?’. I work full time and have two young children, I was always making excuses that I didn’t have time to exercise, HIT35 has changed that. I love the varied content of the classes, meaning that you never get bored. The coaches are also fantastic at keeping you on track.

Alison C.

Joining HIT35 over a year ago has proven to be a monumental decision in my fitness journey. It’s not just a gym, but a community of like-minded individuals who are keen on making real, impactful changes to their health and fitness levels.

Val M.

Love, love, love this place and if I could give it 10 stars I would! The coaches are all amazing – highly skilled and knowledgeable with great energy and an amazing ability to ensure that each client reaches their full potential.

Alison W.

Amazing gym with amazing people, I am so glad I joined HIT35. As someone who had never been in a gym I was nervous but my journey began early this year, I did not have a clue where to start, the staff have been nothing but great I was not expecting to have such a warm welcome – they push you out of your comfort zone and support you along the way.

Mel Y.

Joined in March and it’s the best fitness experience I’ve had! The staff are amazing and everyone is so friendly that you really feel part of the club. Every session is different, pushing you hard, lots of support and focus on achieving goals. Really enjoying it! Highly recommended if you’re fed up with those awful boring sessions at the gym!

Dave B.

Fantastic gym with excellent instructors. Programs are tailored to specific needs and goals, and progress is regularly monitored. The instructors have been particularly helpful in managing an ongoing back issue both in PT and group sessions. It’s why I have been a client for over two years!

Louisa F.

The most common questions

While we’d love to promise everyone a specific weight loss number, the truth is, your transformation journey is unique. Here’s what influences your results:

  • Starting point matters: Those with more weight initially often see faster progress compared to those already lean. But remember, progress isn’t just about the scale – muscle gain, improved fitness, and increased energy are equally important.
  • Calorie deficit is key: To lose fat, you need to burn more calories than you consume. This deficit depends on your lifestyle: Busy schedules might limit how much you can cut without impacting health. In such cases, slower, sustainable progress is key.
  • Balance is essential: While exercise boosts your calorie burn, sacrificing health for faster results isn’t sustainable. We prioritize healthy habits and long-term success over quick fixes.
  • Our data shows: Statistically, most clients will lose at least 10% of their body weight in the first three months. However, this is just an average, and individual results may vary.
  • Focus on the bigger picture: Our program is designed to empower you, not just deliver a specific number. We’ll work with you to create a personalized plan that fits your needs and lifestyle, ensuring a healthy and sustainable transformation.

The amount of muscle you build in 12 weeks depends on your unique starting point. Beginners and those returning from a training break often experience significant muscle gains. This is because their bodies adapt rapidly to new stimuli like the one our program provides.

However, as your training journey progresses, reaching your genetic potential becomes more challenging. To maintain the same rate of growth, you’ll need to gradually increase training intensity and volume.

This doesn’t mean you can’t build muscle in 12 weeks! Our expert trainers are here to guide and support you every step of the way. They’ll help you push your limits safely and effectively, maximizing your individual potential for muscle growth within a realistic timeframe.

Yes, you can absolutely achieve body recomposition, where you lose fat and gain muscle simultaneously! This transformation happens through a carefully balanced approach:

  • Calorie deficit: You need to burn more calories than you consume to lose fat. Our program provides personalized calorie goals to ensure healthy fat loss.
  • Muscle-building training: Our program utilizes resistance training strategies that signal your body to retain and build muscle.

What you eat plays a crucial role in your 12-week transformation journey, but there’s no one-size-fits-all approach. We believe in:

  • Building on a solid foundation: Most of your meals should come from high-quality, single-ingredient sources like lean protein (think grilled chicken or fish), tons of green veggies, and healthy fats (avocado, nuts, olive oil). These choices boost your health (blood pressure, cholesterol, insulin sensitivity) and keep you feeling full and energized.
  • Making it work for you: We understand you’re not a robot! Our trainers work with you as an individual, considering your unique lifestyle and commitments. While reaching your goals may require some adjustments, your trainer will help you find solutions and strategies that fit seamlessly into your life.
  • Remember: We’re here to guide, not dictate. Your trainer will provide personalized recommendations based on your preferences and goals, ensuring your nutrition plan is sustainable and enjoyable.
  • Think of it as this: We’re partners in your transformation journey, providing the tools and knowledge you need to fuel your body and achieve your goals, in a way that works for you.

Your 12-week transformation journey is unique, and the next steps depend on your starting point and goals. Here’s a breakdown:

Low Body Fat (15-20% men, 20-25% women):

  • Ready for Level Up? If you’ve achieved a healthy body fat percentage, you can transition to a muscle-building or maintenance phase. This involves setting new performance and physique goals with your trainer, potentially adjusting your training intensity or focus.

More Weight to Lose:

  • 12 Weeks is a Springboard: If you haven’t reached your ideal body composition yet, don’t worry! 12 weeks is a fantastic start, and your trainer will work with you to continue your progress. We’ll adjust your program and keep you motivated to reach your goals, no matter how long it takes.

Enquire now

Days
Hours
Minutes

Three spaces available each month – Now only 2 left!

Book to enquire

During your in-person enquiry at them gym, we’ll discuss goals, barriers, injuries, prices and more.